Synergic Blog

Focusing is hard and with online schooling gaining popularity, it just got harder. Learning at home brings its own set of new distractions, challenges and opportunities. With more flexibility, freedom...

You ever catch yourself googling something for work and then next thing you know you’ve spent 20 minutes watching YouTube? Or how about struggling to stay calm when your Zoom...

Quarantine slump is real.  Even if you tried to stay as productive as possible in the last few months, there’s a good chance you had off days (or maybe even...

What Ingredients to Look for and What Supplements Work If you have trouble falling asleep, there's a good chance you have tried everything: ● Counting backward from 100 ● Drinking...

Let’s face it: 2020 has made life more stressful. Many of us have been stuck at home for months, wondering when our lives will return to normal. We’re working from...

Missing out because you're to physically and mentally tired? It’s never a good feeling, and you’re not alone! Fatigue is a common problem for both young and old adults alike....

And the holistic energy supplements can help! Raise your hand if you wake up in the morning confused to the sound of your alarm going off, groan, and immediately head to...

6 tips to help you fall and stay asleep. Like many of us, your bedroom is probably a cozy, relaxing sanctuary.  After a long, busy day of checking everything off...