Are Sleep Supplements Safe?
What Ingredients to Look for and What Supplements Work
If you have trouble falling asleep, there's a good chance you have tried everything:
● Counting backward from 100
● Drinking milk or nighttime tea
● Popping a few melatonin
● Exercising until you should be tired
● Turning off electronics at a reasonable time before bed
● Trying to stick to a regular bedtime schedule
● What else did we miss? Heated blanket?
Maybe you've even tried sleeping pills, but are a little hesitant to take anything long term. You've heard stories from friends about adverse side effects and their experiences.
Then you start to wonder, "Are sleep supplements safe?"
After hours of online research to discover what supplements work, you're overwhelmed with data and more confused than you were initially.
Night after night, you lay in bed and stare at the ceiling. Glancing at the clock, you watch the minutes and hours pass by. Finally, you give up and think this is just how it's going to be for you.
Unfortunately, for nearly 30% of the population, insomnia is all too common.
Symptoms of insomnia include difficulty falling asleep, waking up multiple times during the night, being unable to fall asleep after waking up, and waking up still feeling tired and unrefreshed.
How many times have you heard this before this? Getting enough sleep every night is critical for your health.
For your brain and body to work to the best of their ability every day, getting enough sleep plays a big part.
Although taking sleeping pills long-term may have detrimental effects, including addiction, taking natural sleep supplements is considered to be a safe option. You just need to understand what the ingredients do and what supplements work.
So, what ingredients promote falling asleep naturally?
Sleep supplements with magnesium are some of the best formulas to help you fall asleep and stay asleep every night.
Magnesium is an excellent ingredient when it comes to insomnia. It's a mineral found in dark leafy greens, such as broccoli and spinach, nuts and seeds, beans and legumes, and even dark chocolate
It plays a crucial role in several body functions, including bone health, nerve and muscle function, metabolism, and more. Studies show that magnesium may even improve anxiety symptoms.
Many people who have insomnia or other sleep disorders have a magnesium deficiency. Magnesium increases and maintains healthy levels of GABA, a neurotransmitter that helps promote sleep. Additionally, it helps relax and calm your body, which is crucial to falling asleep quickly.
GABA is an amino acid that our brains naturally produce. It is a neurotransmitter that blocks signals in the central nervous system, slowing down the mind and helping us fall asleep.
Low levels of GABA in the body may cause difficulty in relaxing. Then, once you fall asleep, you may experience restlessness or trouble staying asleep for long periods.
Not only does GABA help improve sleep quality, but it may reduce stress and provide relief for anxiety. Sleep supplements with GABA are amazing because they help protect the brain, as well as improve sleep.
Another ingredient to look for in a natural sleep supplement is L-Theanine. It is an amino acid found in tea leaves that boosts GABA levels, serotonin, and dopamine. Together, these three neurotransmitters work to regular mood, emotions, concentration and alertness, sleep, and more.
By boosting GABA levels, L-Theanine helps promote relaxation in the body, which helps aid in sleep. Additionally, L-Theanine reduces stress and anxiety, making us feel calmer, especially when taken at night.
L-Theanine improves the quality of sleep, lowers anxiety, and promotes relaxation--all of which are needed to get a regular night of sleep.
Finally, when searching for what supplements work for sleep, look for melatonin. It is a natural hormone that the pineal gland in our bodies produces that works in unison with our body's internal clock.
When the sun starts to set, and bedtime is near, the body increases melatonin production to help us wind down and sleep. Then in the morning, melatonin levels drop, which allows our bodies to wake up feeling refreshed. But, that doesn't happen as smoothly for some people.
Taking sleep supplements with magnesium and melatonin can help you regulate your sleep-wake cycle by falling asleep naturally and waking up at the same time every morning. Melatonin is also a great ingredient to use if you work at night, experience jet lag, or have difficulty falling asleep.
Look for these ingredients, in your Sleep Supplements: Magnesium, GABA, L-Theanine, & Melatonin.
Ingredients such as magnesium, GABA, L-Theanine, and melatonin are natural and safe in moderation. When combined, Better Sleep is an effective sleep supplement that tells your body when it's time to sleep, helps you stay asleep, and promotes brain and body relaxation.
The most important thing you can do is find what works best for your sleep routine.
If you’re interested in trying a natural sleep supplement, look to our best-selling Better Sleep formula—it combines nutrients and neurochemicals that actually help you fall asleep, stay asleep, and wake up feeling refreshed.
Getting enough sleep every night leads to a healthy, productive life.
Having difficulty falling asleep and waking up tired is the last thing you need.