Do Holistic Sleep Supplements Work?
One of the most important aspects of a truly healthy life is sleep. We know! That is easier said than done.
Whether this is pulling an all-nighter trying to study for finals in University, staying up late preparing for a big work presentation, or waking up every three hours to take care of a newborn.
Sleep deprivation can wreak havoc on our mind and bodies.
We need our sleep.
High-quality sleep can lead to a higher quality of life, mostly because of all the essential functions that happen in your body when you sleep.
Functions like digestion, blood-glucose balancing, and mood regulation are all linked to proper sleep quality.
And as for benefits, some of these may surprise you. According to experts some of the benefits of proper sleep include:
Having a sharper brain
Maintaining a proper weight
Increased Cardiovascular health
The Negative Side Of The Pillow: What Happens When You Don't Sleep?
According to the National Health Service (NHS) in the UK: lack of quality, consistent sleep can lead to a variety of long-term health conditions like obesity, heart disease, hypertension, and diabetes.
All of these diseases are considered chronic and can be life-threatening if left untreated.
Secondly, most of the benefits we discussed earlier, like increased brain focus, better immunity, and a lower weight, all have the downside when enough sleep is lost. And that's alongside things like fertility, and general mental well-being, all of which will suffer from lower sleep quality and consistency.
The Dos and Dont's
If you’re thinking about taking sleeping pills, you may want to think twice. Several pharmacological sleeping pills have a long list of side effects, including grogginess and a potential for addiction.
And according to the Addiction Center, while some individuals attempt to use pharmacological sleeping pills to solve short-term insomnia issues, many people experience dependence as a result, which means that monitoring is a must. Between 2006-2011 over 38 million prescriptions for Ambien, a common sleeping pill, was written.
And as your tolerance increases with these sleeping pills, so will the dosage and being unable to sleep without them. For many, this can lead to a never-ending cycle that can end in addiction and long-term damage.
So, for long-term insomnia issues, there needs to be a better way to mitigate this issue, one that won’t lead to these serious repercussions.
Most of us know some of the things that help:
- having a sleep schedule
- maintaining proper levels of magnesium
One way to ensure you maintain these levels is by taking specific holistic sleep supplements that work with your body's natural processes to help fight insomnia. If you’re curious about where you can get a holistic sleep supplement like this, keep reading.
Synergic Promise: Only The Best In Holistic Sleep Supplements:
- it can help you fall and stay asleep so that you can live your best life every day-
Magnesium is a naturally occurring mineral that is generally found in the earth, sea, plants, and humans. It is responsible for literally millions of processes in the body, and different forms of this mineral do different things and may have different side effects.
According to a study conducted by the National Institute for Health: over 50% of Americans do not get enough magnesium, which could explain why so many report that they do not get enough sleep.
The type of magnesium found in Synergic’s Better Sleep is called Magnesium Glycinate, a fan favorite for those who want to maximize calming benefits and minimize gastrointestinal side effects.
Melatonin is a hormone made by the pineal gland that lets your body know when it is time to sleep and when it is time to wake up. Generally, your body produces more melatonin at night, and levels tend to go up as the sun begins to set.
If your sleep schedule is irregular, however, this system can be interrupted, which can lead to your body not producing melatonin at the right time or in the necessary quantity. People tend to take a holistic sleep supplement in the form of melatonin (It does vary) when they have trouble falling or staying asleep.
L-theanine is an amino acid. Its properties were discovered by a Japanese scientist in 1949 and can be found in either tea leaves or mushrooms. L-theanine is incredible in how it works, especially in regards to sleep.
Here's some fun science:
L-theanine boosts GABA in the brain, which helps to regulate and balance critical neurotransmitters dopamine and serotonin, thus lowering anxiety. This increases concentration during the day and regulates mood, resulting in better sleep patterns.
L-theanine lowers levels of excitatory chemicals in the brain: L-theanine does help to add good chemicals to the brain, but it also helps to subtract. This amino acid helps reduce levels of chemicals that are linked to stress and anxiety, which can protect brain cells from long-term damage related to stress.
L-theanine enhances alpha brain waves: Alpha brain waves, in general, are connected to a state of restful relaxation: The use of L-theanine can trigger these brain waves (which are present during REM sleep) and are linked to relaxation among other benefits.
These 3 ingredients come together in the perfect blend to make up the medically approved Better Sleep.
-sold exclusively by Synergic Supplements-
Sleep is Essential: Choose The Right Holistic Sleep Supplement
The bottom line: The amount of time you sleep and getting essential vitamins and minerals could change your sleep game for the better.
Our Better Sleep supplement is created to give you a healthier and effective way to say goodbye to restless nights. Order today and get 15% OFF your first order.