Better Sleep combines key nutrients and neurochemicals that let your body know it’s time to sleep, help you stay asleep, and promote brain and body relaxation.
Ingredients
Magnesium - restful sleep
GABA - deeper sleep
L-Theanine - quicker sleep
Melatonin - sleep promoter
Synergy
Melatonin + Magnesium - deeper and more restful sleep
GABA + L-Theanine - synergistically reduces anxious thoughts
Magnesium regulates GABA
Dosage
💊 Sleepy time
💊💊 Power down
💊💊💊 Lights out
Pairings
Pair with Better Calm if your thoughts are keeping you from your best sleep.
Reviews
"I need to get some more of the sleep ones, y’all they really work." - Sophie B
Research
Costello, R. B., Lentino, C. V., Boyd, C. C., O'Connell, M. L., Crawford, C. C., Sprengel, M. L., & Deuster, P. A. (2014). The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutrition journal, 13, 10
Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu
Lydiard RB. The role of GABA in anxiety disorders. J Clin Psychiatry. 2003;64 Suppl 3:21-7. PMID: 12662130.
Raj Juneja Lekh, Chu Djong-Chi, Tsutomu Okubo T, Nagato Yukiko, Yokogoshi Hidehiko. L-theanine – a unique Amino acid of green tea and its relaxation effect In humans. Trends in Food Science & Technology 1999 (10) 199-204. 10.1016/S0924-2244(99)00044-8.
Rajaratnam, S. M., Middleton, B., Stone, B. M., Arendt, J., & Dijk, D. J. (2004). Melatonin advances the circadian timing of EEG sleep and directly facilitates sleep without altering its duration in extended sleep opportunities in humans. The Journal of physiology
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
