Better Calm contains a clinically-proven combination of herbal extracts, amino acids, minerals, and vitamins that calms neurotransmitters and quiets the background to keep your mind and body relaxed.
Ingredients
Magnesium - physical calm
GABA - mental calm
L-Theanine - alertness
5-HTP - balance
Glycine - mitigates anxiety
Holy Basil - mental endurance
Synergy
Magnesium regulates GABA
5-HTP + GABA - promotes relaxation
5-HTP + L-Theanine - balances mood
GABA + L-Theanine - reduces stress
Magnesium + 5-HTP - increases utilization
Ashwagandha activates GABA
Dosage
💊 Chill pill
💊💊 Tranquil territory
💊💊💊 Zen zone
Pairings
Try with Better Focus to supercharge your work day, pair with Better Energy to fly through your day, or stack with Better Sleep for the best sleep of your life.
Reviews
"Better Calm got me through 2020 and election day, need I say more?" - Robert B
"This is my all natural Xanax." - Susan P
Research
Bhattacharyya D, Sur TK, Jana U, Debnath PK. Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders. Nepal Med Coll J. 2008 Sep;10(3):176-9. PMID: 19253862.
Birdsall, Timothy. (1998). 5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor. Alternative medicine review : a journal of clinical therapeutic. 3. 271-80.
Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429
Byerley WF, Judd LL, Reimherr FW, Grosser BI. 5-Hydroxytryptophan: a review of its antidepressant efficacy and adverse effects. Journal of Clinical Psychopharmacology. 1987 Jun;7(3):127-137.
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indi
Chatterjee M, Verma P, Maurya R, Palit G. Evaluation of ethanol leaf extract of Ocimum sanctum in experimental models of anxiety and depression. Pharm Biol. 2011 May;49(5):477-83. doi: 10.3109/13880209.2010.523832. Epub 2011 Feb 1. PMID: 21281248.
Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu
Kim, S., Jo, K., Hong, K. B., Han, S. H., & Suh, H. J. (2019). GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical biology, 57(1), 65–73. https://doi.org/10.1080/13880209.2018.1557698
Lydiard RB. The role of GABA in anxiety disorders. J Clin Psychiatry. 2003;64 Suppl 3:21-7. PMID: 12662130.
Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020 Dec 26;22(1):181. doi: 10.3390/ijms22010181. PMID: 33375373; PMCID: PMC7796270.
Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8. PMID: 18296328.
Pattanayak, P., Behera, P., Das, D., & Panda, S. K. (2010). Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview. Pharmacognosy reviews, 4(7), 95–105. https://doi.org/10.4103/0973-7847.65323
Saxena RC, Singh R, Kumar P, Negi MP, Saxena VS, Geetharani P, Allan JJ, Venkateshwarlu K. Efficacy of an Extract of Ocimum tenuiflorum (OciBest) in the Management of General Stress: A Double-Blind, Placebo-Controlled Study. Evid Based Complement Alternat
Williams, J., Kellett, J., Roach, P., McKune, A., Mellor, D., Thomas, J., & Naumovski, N. (2016). l-Theanine as a Functional Food Additive: Its Role in Disease Prevention and Health Promotion. Beverages, 2(2), 13. MDPI AG. Retrieved from http://dx.doi.org
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
